Winter, despite being one of the most special times of the year, is also when the cold and viruses are more common. And to stay healthy we need to eat fruits and vegetables rich in vitamins, wrap ourselves well, and not skip any of the daily meals. However, sometimes, despite our efforts, we still get cold ... What can we do in this case?
- Hot drinks with more vitamins
There is a good variety of beverages that relieve the symptoms of cold discomfort, such as: ginger tea with lemon, or mint tea. And something that makes them more effective is to sweeten them with honey and add fruits rich in vitamins, such as blueberries, peaches and strawberries.
- Gargling for cough
When we get sick on cold days, some of the most common symptoms are sore throat and cough. And a very good treatment is to gargle, at night and in the morning, using warm water mixed with sea salt.
- The best ingredients for your broth / soup
We all know that in winter the hot soups and broths are your allies, and to make them even more effective, be sure to prepare them with ingredients such as lemon, peas, garlic, ginger and carrot, as all these options have the vitamins and minerals that you need to better fight colds.
- Muscle aches or fever?
Hot baths are the ideal solution for when your muscles hurt, and for this treatment, you should only dip your hands and feet in hot water for periods of 10 to 15 minutes.
Also, if you have a fever, you can put cloths with warm water on your forehead and body, which will help you regulate body temperature.
Try these remedies and there will be no cold that wins you!